The Boundless Benefits of Blueberries

They are sweet, juicy, and packed with vitamins, but blueberries aren’t just a healthy snack to pack in your lunch box. The round berries are also a premium skincare ingredient and can help boost the look and feel of your skin. So, why are blueberries so great we hear you ask? Read on to find out more about the fabulous super fruit…

Introducing the Blueberry

More formally known as Vaccinium Corymbosum, blueberries are native to North America but are now grown around the globe. The average bush can produce around 6000 blueberries annually, and every fruit is packed with powerful nutrients and antioxidants.

The striking purple-blue hue synonymous with the fruit comes from a plant compound known as anthocyanin. The compound boosts your health and combat illnesses e.g. heart disease, diabetes, and obesity. It also contributes to the blueberries super fruit status by helping you maintain a glowing complexion.

Natural Vs Artificial Ingredients

The best skincare products on the market contain natural ingredients such as super fruits, and plant and ocean botanicals.  

It's best to avoid parabens, phthalates, formaldehyde, synthetic fragrances, polyethylene glycol, siloxanes, triclosan, ethanolamines, and oxybenzone. Other nasties include octinoxate, homosalate, toluene, talce, teflon and resorcinol, hydroquinone, carbon black, per/poly-fluroalkyl substances, and perflurochemicals.

Unfortunately, it can be difficult to ascertain if skincare products contain the above, as many of these components can be listed under alternative names. That said, skincare product choice doesn’t need to be akin to a game of roulette. You can control what you apply to your skin by making a beeline for manufacturers using natural ingredients only.

Superfruit Skincare

Going back to our original question, what is so great about blueberries? Well, we know natural ingredients trump artificial and we’ve briefly touched on the benefit of using plant and ocean botanicals in the formulation of products. Blueberries are a natural super fruit and contain the powerful pant botanical anthocyanin.

Part of the polyphenols family, anthocyanins are found in red, purple, and blue vegetables and fruits (such as blueberries). The plant compound is a natural food dye and additive and is celebrated for its health benefits. Polyphenols can combat issues related to oxidative stress and inflammation, such as heart disease, and anthocyanins are renowned for their antioxidant properties.

Alongside anthocyanins, blueberries are also rich in vitamins B6, C, E, K, and fatty acids. They contain fiber, copper, and manganese too. The elements work together to combat free radicals, unstable molecules responsible for damaging skin cells, opening you up to illness, and causing you to age.

Fatty acids are important in the maintenance of skin health. They provide nourishment and enable the skin to maintain moisture, preventing your complexion from looking dull and dry.

Blueberries also help prevent collagen breakdown. As we age our skin loses elasticity and it can be harder to repel free radicals. If you add to this the damage our skin sustains from harmful UV rays, pollution, and daily strain, it’s little wonder we need some extra help from our friends the super fruits.

Why else do we like blueberries? The super fruit has healing properties too. So, if you’ve suffered a wound at some point or struggle with inflammation e.g. blemishes or acne, blueberries can help calm and protect your skin.

We’re starting to understand why blueberries have such a good reputation. Eating blueberries can do you the world of good, and if you use skincare products with blueberries inside too, you can reap the skincare rewards.

One word of warning, however tempting it is to mash up a bowlful of blueberries to make a face mask, we wouldn’t advise it. Chances are, you could end up looking like the unfortunate gum-chewing Violet Beauregarde from Charlie and The Chocolate Factory!

Using the Right Skincare Products to Boost your Skin

With environmental factors, the daily challenges life throws our way, and the consequences of aging, our skin has a lot to contend with. Sometimes our lifestyle catches up on us and we find ourselves amid stressful days and late nights. We can help out by trying to follow a healthy diet and adopting a robust but gentle skincare routine.

We’ve ascertained that blueberries are packed full of nutrients. They have impressive health benefits and do wonders for your skin – brightening your complexion, combatting aging, and helping you maintain supple, healthy skin. If you can chomp on blueberries from time to time and use products containing the superfruit you’re onto a winner.

Thankfully there’s a great skincare brand that contains impressive plant and ocean botanicals, including blueberries, algae, and seaweed. A natural, cruelty-free skincare brand, Jana Skin manufactures clean skincare products inspired by the unspoiled beaches of Australia.

Gentle and suitable for all skin types, Jana Skin products contain bioactive compounds that boast powerful antibacterial, antimicrobial, and antioxidant effects.

If you want to detoxify, brighten, and refresh your complexion, look no further.

Use the Jana Skin clay mask as part of your regular skincare routine and enjoy plump, hydrated skin. The plant and ocean botanicals will soothe your skin, combatting blemishes and acne, fighting the signs of aging, and give you the healthy, glowing skin you’ve always wanted.